What to expect during a session

 

A first time client completes a postural assessment, health history, and then an 30, 60, or 90 minute massage. During the sessions we bring awareness to different areas of the body that are not moving or moving in a position that is out of alignment. At the end of the session we talk about self care, much of which can be done at home to help maintain posture and body awareness in between sessions. I recommend that clients see me once a month for health maintenance.